Seminar - Experiencing Complex Anti-Stress Management in a Positive Way

The proven three-dimensional anti-stress model according to Prof. Schnack (strategies against general, peripheral and central stress)
- The neurophysiologically based vagus meditation according to Prof. Schnack-(a study by the University of Lüneburg (2016) proves a higher proof of alpha power for VM compared to progressive muscle relaxation according to Jacobson).
- The power of rituals to reduce stress in everyday life
- Recognizing your own stressors
- Cognitive restructuring with negative thoughts
- Better integrate your own values into everyday life
- Time management in everyday work according to the internal clock
- Nature as a role model and the analogue experience in the digital age

Venue:
Hotel Solaria
Vea Valetta 113, Bivio, Graubünden, 7457, Switzerland

Seminar fees and organizational fee:
350,00 Euro

Info and reservations:
info@vagus-management.de
(+49) 07533 935222

Hotel Solaria
T+41 81 659 19 91
info@hotelsolariabivio.ch

Meeting place
Hotel Solaria
Vea Valetta 113, Bivio, Graubünden, 7457, Switzerland