Full Moon Yoga and Free Dance

Every Saturday after full moon I welcome you to this yoga and free dance morning in Cunter. With flowing, activating yoga poses, we dive into the theme of the respective full moon, connect with ourselves and the breath in silence and then move on to moving meditation in a second part.
As the name suggests, in Free Dance we dance freely to the music to connect with ourselves, feel free, stimulate our creativity and experience moments of satisfaction with music, dance, yoga and meditation. We do not follow a choreography and do not strive for perfect dance, but let our body move as it needs to.
Everyone is welcome, whether with or without previous knowledge, whether with or without a sense of rhythm, whether with or without a dance background. Come as you are!
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These events are organized and carried out by Silvana Candreia.

Dates: 21.9., 19.10., 16.11. and 14.12.2024, from 9.45 to 11.30 a.m.
(Appointments can also be booked individually.)

Unit price: 35.- Fr. each

More information: www.crappaeplema.com/

Registration: by Friday noon at www.crappaeplema.com/ or via e-mail silvanacandreia@gmail.com